Fagioli all'Uccelletto better known as Tuscan Style Beans

Fagioli all'Uccelletto better known as Tuscan Style Beans

Fagioli all'Uccelletto is a traditional Tuscan dish that showcases the simplicity and deliciousness of Italian cuisine. This hearty recipe features tender cannellini beans cooked with garlic, tomatoes, and sage. The name "all'uccelletto" translates to "little bird style" and refers to the way the beans are cooked with the same ingredients, like garlic and sage, that were used for roasting game birds, typical of Tuscany. Another explanation is that this type of side dish was the most used to accompany roasted game birds.

Preparing this dish is simple. Students and beginners in cooking will be pleased to discover this recipe as it is affordable, easy to make, and, above all, tasty.

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Good to know

Beans are a nutritious type of legume that come in various shapes, sizes, and colors. They are a staple food in many cultures around the world due to their high protein content, complex carbohydrates, fiber, vitamins, and minerals. One of the key properties of beans is their ability to provide a sustainable source of energy, making them an excellent choice for vegetarians and vegans looking to meet their protein needs. Moreover, beans are known for their cholesterol-lowering effects, which can contribute to heart health and reduce the risk of cardiovascular diseases. They are also rich in antioxidants, which help protect the body from oxidative stress and inflammation. Additionally, beans contain a significant amount of dietary fiber, which promotes digestive health and helps regulate blood sugar levels.

So, enjoy beans and their amazing properties!

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Ingredients for 4 servings

1. Cannellini beans tin, 400g

2. Garlic, 2 cloves, unpeeled

3. Sage, 4-5 fresh leaves

4. Tomatoes tin, 400g chopped

5. Extra virgin olive oil, 6 tbsp

6. Chilly flakes, a small pinch

7. Salt and pepper to taste

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Let's jump to the method

1. You will need a medium to small size pan.

2. Add to the pan 6 tbsp of extra virgin olive oil, the garlic clove and the fresh salvia leaves.

3. Let them fry for few minutes then add the Cannellini Beans and the chopped tomatoes.

4. Cook for about 20 minutes, until the cannellini are soft.

5. Take the garlic cloves and the salvia leaves off the pan.

6. Add a pinch of chilly flake.

7. Salt and pepper to taste.

8. After 2 minutes, take the pan off the heat.

9. Serve warm with country bread style to accompany your main meal.

10. Enjoy!

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English Breakfast served with Fagioli all'uccelletto!