The Art of a Sweet Italian Breakfast A Delicious Dive into the Morning Meal Traditions

Sebadas with honey

Italians love a sweet and light breakfast. It is obvious to most of the people, perhaps worldwide, that Italian breakfast consists mainly of coffee or cappuccino, brioche or cornetto, jam and rusk or cereal and milk, yoghurt and fruits, orange or pear or peach juice.

A right balance of carbohydrates, proteins, vitamins, lipids and simple sugars that provides 20﹪ of the daily energy intake is the ideal breakfast to start the day without feeling too full yet feeling fine until lunch-time without occurring to snacks in between.

So, would you choose a Sweet Italian Breakfast?

Sweet Italian breakfast